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Live Well Tioga - Handouts
Please click the corresponding date below to download that sessions handouts.
June 11, 2024 - The Importance of Behavior and Lifestyle on Health
July 9, 2024 - Mayo Clinic Diet Overview
August 13, 2024 - Physical Activity for the Body, Mind and Spirit
September 10, 2024 - Building Skills to Manage Life's Challenges
October 8, 2024 - Making Meal Planning Manageable
November 12, 2024 - Exercising for a Busy Life
December 10, 2024 - 4 Steps to Better Sleep
January 14, 2025 - Kitchen Essentials
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